I know it can be difficult habit, regular exercise. For most of my life, I have always procrastinated when I knew, in fact, regular exercise has been good for me. I always told myself that "I do not have time" or "I do not have the money for the gym or buy equipment, among other lame excuses like" it's raining and I do not feel like racing, or "I just need a couple of minutes sleep ", etc.
The good thing is, with the tips I give you here to freeze time and moneybe no excuse for you. If you apply these tips, you will realize that you do not need a gym or expensive equipment or time, just 15 minutes in your home all you need to exercise. And you'll still have major advantages.
Start Small
If you are just beginning to start making smaller steps every day. By making a flex day for a month is better than trying to hundreds of push-ups from the start, and then give themselves and congestioncertainly think that you have failed. If you continue to do push-ups a day, you will find it easier to be consistent, and soon the number of 3,5,10 or more push-ups a day. And that adds quickly. If only the numbers 2 push-ups every week you do 100 push-ups in less than a year.
Thurs Body Exercises Only
If only body weight exercises that you do not need a gym, a device or a long period of training. DoThey think of bodyweight squats are too easy for you because you're a ton of extra add-in gym, when you sit down? Try to squat 500 in a row, and then talk with you. It should not be longer than 15 minutes to do.
Exercise every day
The best way to develop the habit is to do it every day. Find a comfortable workout burden to themselves and to exercise every day. If you reduce the pain in training the day before, the intensity of traininga bit '. But do not miss a single day of exercise. Make a habit like brushing your teeth or showering in the morning.
If you just stick with these 3 tips and practice regularly for the next 30-90 days, you will see great results. Are far ahead of "this is the next cool sports equipment I" crowd who have never used twice ...
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